Back training 55'
Back training 55'
Time Range
Number of Persons
1
Dates
Tue 11.11.2025, 08:30 - 09:25
1 Day
CHF 0.00
VAT included
Tue 18.11.2025, 08:30 - 09:25
1 Day
CHF 0.00
VAT included
Upcoming
Tue 25.11.2025, 08:30 - 09:25
1 Day
CHF 0.00
VAT included
Upcoming
Tue 02.12.2025, 08:30 - 09:25
1 Day
CHF 0.00
VAT included
Upcoming
Description
Strength and stability – back training focuses on stabilising the core. A strong, stable core helps to prevent back pain. Strength, mobility, stretching and balance exercises help to prevent back pain and problems associated with incorrect posture. Back training is an ideal workout for older participants, too.
Description
Strength and stability – back training focuses on stabilising the core. A strong, stable core helps to prevent back pain. Strength, mobility, stretching and balance exercises help to prevent back pain and problems associated with incorrect posture. Back training is an ideal workout for older participants, too.
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